The Cortices technique is a daily stress reduction technique. Make this your go to when you are feeling stressed, overwhelmed, out of sorts, disconnected, anxious or any time you just want to have a mindful moment. The Cortices balancing is a very quick and effective way to pull the body mind our of fight/flight and shock.
It is designed to optimize communication between the left and right hemispheres of the brain, increase the cellular activity and circulation, and calm all of the body's systems of internal stress. Besides feeling very relaxed, you can experience mental clarity, improved focus, concentration, creativity, and a deeper sense of connection/groundedness.
I invite you to click on teh video below and learn to apply the Cortices technique to yourself and make it part of your daily self care routine.